Tag: stay healthy

Salad for weight watchers – Easy, delicious and healthy(Veg + Non Veg version)

Salad for weight watchers – Easy, delicious and healthy(Veg + Non Veg version)

I am a foodie! And I love my carbs as much as I love my proteins. Though I eat almost everything and normal Indian food everyday, it’s the dinner, that I prefer keeping light and healthy. Most of the days I work out in the […]

Dry Fruit Laddoos – A healthy and tasty delight for weight watchers.

Dry Fruit Laddoos – A healthy and tasty delight for weight watchers.

Finally I have shifted to my very own domain! And that calls for a celebration. What better way than posting something that is sweet and yet healthy! 🙂 This is something that I carry with me when I travel so that I don’t end up […]

Sugar – Good and Bad.

Sugar – Good and Bad.

Sugar is a carbohydrate found naturally in a host of different foods – from lactose in milk to fructose in fruits and honey,  all are sugar. The recent researches suggest that it’s the sugar rather than the fat in our diet that contributes to our obesity epidemic. And […]